伤精与养精康复之道是彭鑫博士编写的一本图书,这本书指出健康与道德修养之间的重要关系,强调健康的身心源于良好的道德品质。
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序
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出版说明
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伤身、败德、折寿的根源
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一、“精”到底是什么
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二、驳“手淫无害于健康”论
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三、精有多么重要
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四、伤精的三大主要方式
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五、泄精后的三种即时反应
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六、损伤身体的五种直接表现
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七、伤精与颈椎病
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八、伤精与精力
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九、伤精与怕冷
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十、补精全攻略
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十一、治疗伤精的临床经验简介
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一、元气与智力
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二、元气与呼吸
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三、元气与眼神
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四、元气与头发
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五、元气与声音
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六、元气与听觉
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七、元气与牙齿
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八、元气与骨骼
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九、元气与腰腿
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十、元气与容颜
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十一、元气与胃肠消化系统
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十二、元气与情绪、性格
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十三、元气与肥胖及相关隐患
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一、补养精气的佳品——五谷杂粮
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二、补充气血的食疗方法
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三、增加“睡眠营养”
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